Pilates classes for all levels

At Echuca Moama Physiotherapy we offer two types of Pilates sessions, Clinical Pilates and Fitness Pilates. Both types utilise spring loaded equipment, mainly on the Reformer and the Trapeze Table.
Clinical Pilates sessions are conducted by a qualified Clinical Pilates Instructor who works in conjunction with a Physiotherapist to guide you through a half hour session of exercises that are suited to your rehabilitation. These sessions are booked through reception at our clinic and are appointment based. We take a maximum of 4 clients per session to ensure exercises are correctly performed in guidance with your personalised programme set up by your Physiotherapist.
Fitness Pilates classes are conducted using Pilates Reformers and are not specific to rehabilitation. The classes are designed for people looking to improve or maintain their general strength, particularly core muscle strength, as well as increase fitness, tone and flexibility. Pilates is a great addition to your weekly fitness regime, particularly if you play sport or dance. However, there are two levels of classes to suit your fitness and co-ordination and people of all levels and ages are welcome.
*For children under the age of 14, please enquire with reception. Due to the size of the machines it may not be suitable.
*Please note, it is advisable not to bring toddlers into the pilates studio. For safety reasons as there are many springs and moving parts for little fingers to get caught in and so physio and pilates sessions are not interrupted.  

Virtual Mat Pilates

We have created Virtual Pilates classes available for all levels of fitness via our booking platform Mind Body.
These virtual classes are conducted by our qualified Pilates Instructors who will guide you through a class right from the comfort of your very home.
To book your Virtual class, please click on the link ‘BOOK PILATES’ below.
BOOK PILATES

Need more information on any of our classes?

Important information for our clients The health and safety of our clients and staff is of utmost importance to us

Echuca Moama Physiotherapy are still providing services within our community and will continue to be diligent in extensive hygiene measures during these unprecedented times. All staff and practitioners within the clinic are persistent with cleaning and sanitising, applying appropriate hygiene measures and observing the social distancing restrictions, to keep all clients and staff safe.

Please help us by:

  • Wearing a face mask to your next appointment (this is mandatory at our Kyabram and Rochester clinics)
  • Following good hand hygiene habits (Washing your hands)
  • Staying at home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention. 
  • Letting us know by phone call if you are unwell or have been in contact with someone diagnosed with Covid-19. One of our friendly staff will help with rescheduling your appointment to another day.
  • Using the hand sanitiser stations that we have available before entering and departing the clinic.
  • The use of “Tap & Go” payments to eliminate the use of handling cards and cash.

Private Physiotherapy Face-to-Face consultations will continue within our 3 clinic locations (Moama, Kyabram and Rochester) as well as Telehealth consultations for clients who are limiting their contact in the community. For more information on our Telehealth services please call the clinic on 54800860

If you prefer to wait for your appointment in your car, please phone the clinic prior to your arrival and we will notify you when the practitioner is ready. We have staggered chairs in our waiting room to encourage social distancing and ask that you be mindful of others whilst in our clinic.